Alex Cook 45:16 row
10,061
Meters
45:16.9
Time
2:15.0
Pace
592
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 97 |
January 08, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,061 | 2:15.0 | 142 | 789 | 22 | 123 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 106 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 113 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 119 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 108 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 128 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 128 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 129 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 136 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 139 |
| 45:16.9 | 39 | 3:36.6 | 34 | 418 | 14 | 129 |
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Workout Graph
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