Alex Cook 43:52 row
10,067
Meters
43:52.2
Time
2:10.7
Pace
610
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 97 |
January 08, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.2 | 10,067 | 2:10.7 | 157 | 839 | 23 | 125 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 116 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 120 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 127 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 121 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 130 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 130 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 132 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 136 |
| 43:52.2 | 817 | 2:22.1 | 122 | 719 | 22 | 121 |
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Workout Graph
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