Alex Cook 50:25 row
11,016
Meters
50:25.1
Time
2:17.3
Pace
640
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 101 |
January 09, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.1 | 11,016 | 2:17.3 | 135 | 765 | 23 | 121 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 105 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 114 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 118 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 115 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 120 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 123 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 123 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 128 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 130 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 129 |
| 50:25.1 | 85 | 2:27.6 | 109 | 674 | 17 | 126 |
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Workout Graph
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