Alex Cook 43:48 row
10,031
Meters
43:48.3
Time
2:11.0
Pace
607
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 100 |
January 10, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.3 | 10,031 | 2:11.0 | 156 | 835 | 607 | 22 | 130 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 109 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 | 121 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 23 | 128 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 132 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 134 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 135 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 137 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 139 |
| 43:48.3 | 886 | 2:08.8 | 164 | 863 | 54 | 22 | 139 |
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Workout Graph
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