Alex Cook 31:34 row
7,036
Meters
31:34.9
Time
2:14.6
Pace
418
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 99 |
January 13, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 7,036 | 2:14.6 | 143 | 793 | 22 | 120 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 106 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 121 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 131 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 124 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 123 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 124 |
| 31:34.9 | 315 | 2:30.6 | 102 | 652 | 19 | 112 |
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Workout Graph
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