Alex Cook 10:03 row
2,177
Meters
10:03.4
Time
2:18.5
Pace
125
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 105 |
January 14, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,177 | 2:18.5 | 131 | 752 | 23 | 104 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 113 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 102 |
| 10:03.4 | 8 | 3:32.5 | 36 | 425 | 99 |
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Workout Graph
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