Alex Cook 52:26 row
11,008
Meters
52:26.0
Time
2:22.8
Pace
626
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 97 |
January 15, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:26.0 | 11,008 | 2:22.8 | 120 | 712 | 626 | 22 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 52:26.0 | 502 | 2:25.4 | 114 | 691 | 28 | 24 |
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Workout Graph
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