Alex Cook 1:39:13 row
20,028
Meters
1:39:13.5
Time
2:28.6
Pace
1096
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 2282 |
| Drag Factor | 104 |
January 19, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:13.5 | 20,028 | 2:28.6 | 107 | 662 | 1096 | 22 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 55:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 1:00:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 1:05:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 1:10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 1:15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 1:20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 1:25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 1:30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 1:39:13.5 | 1,063 | 4:20.3 | 20 | 390 | 60 | 24 |
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Workout Graph
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