Alex Cook 51:03 row
10,029
Meters
51:03.6
Time
2:32.7
Pace
543
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1202 |
| Drag Factor | 121 |
January 26, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:03.6 | 10,029 | 2:32.7 | 98 | 638 | 543 | 23 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 51:03.6 | 1,065 | 2:50.7 | 70 | 542 | 60 | 23 |
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Workout Graph
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