Alex Cook 53:16 row
11,032
Meters
53:16.6
Time
2:24.8
Pace
618
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 114 |
January 25, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:16.6 | 11,032 | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 53:16.6 | 1,124 | 3:40.9 | 32 | 411 | 26 |
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Workout Graph
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