Alex Cook 35:32 row
8,019
Meters
35:32.2
Time
2:12.9
Pace
479
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 105 |
January 28, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.2 | 8,019 | 2:12.9 | 149 | 812 | 23 | 129 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 123 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 130 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 132 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 132 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 137 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 144 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 120 |
| 35:32.2 | 103 | 2:36.3 | 92 | 615 | 19 | 115 |
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Workout Graph
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