Alex Cook 12:56 row
3,011
Meters
12:56.0
Time
2:08.8
Pace
185
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 104 |
January 28, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,011 | 2:08.8 | 164 | 862 | 25 | 129 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 122 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 128 |
| 12:56.0 | 690 | 2:07.5 | 169 | 880 | 27 | 137 |
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