Alex Cook 52:09 row
11,014
Meters
52:09.3
Time
2:22.0
Pace
627
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 107 |
January 29, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:09.3 | 11,014 | 2:22.0 | 122 | 720 | 627 | 22 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 28 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 52:09.3 | 1,035 | 3:27.3 | 39 | 435 | 57 | 21 |
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Workout Graph
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