Alex Cook v2000m/3:00r...4 row
5,000
Meters
18:51.9
Time
1:53.1
Pace
354
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 30:51.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 109 |
February 13, 2020 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1130 | 27 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 27 | |
| r: 3:00 | 335 | |||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 28 | |
| r: 3:00 | 288 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 | |
| r: 3:00 | 325 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | |
| r: 3:00 | 436 | |||||
| r1,384 |
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Workout Graph
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