Alex Cook 10x2:00/1:00r row
5,124
Meters
20:00.0
Time
1:57.0
Pace
345
Calories
143
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 105 |
August 29, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 23 | 143 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 127 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 133 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 136 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 139 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 142 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 144 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 147 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 154 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 154 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 160 |
| r890 |
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Workout Graph
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