Alex Cook 3x1500m/3:00r row
4,500
Meters
18:13.0
Time
2:01.4
Pace
295
Calories
137
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 27:13.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 107 |
August 24, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,500 | 2:01.4 | 195 | 972 | 23 | 137 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 23 | 127 |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 23 | 134 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 24 | 152 |
| r511 |
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Workout Graph
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