Alex Cook 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 108 |
September 11, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 22 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 21 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 23 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 23 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 24 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 22 |
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Workout Graph
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