Alex Cook 45:57 row
10,026
Meters
45:57.4
Time
2:17.5
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 110 |
December 03, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,026 | 2:17.5 | 135 | 763 | 580 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 45:57.4 | 208 | 2:17.9 | 133 | 758 | 12 | 20 |
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Workout Graph
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