Alex Cook 6x1500m/1:00r row
9,000
Meters
39:26.4
Time
2:11.4
Pace
553
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,674 |
| Overall Time | 45:26.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 109 |
December 04, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.4 | 9,000 | 2:11.4 | 154 | 830 | 22 | |
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 21 | |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 22 | |
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 22 | |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 22 | |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 23 | |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 23 | |
| r674 |
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Workout Graph
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