Alex Cook 10000m row
10,000
Meters
50:00.3
Time
2:30.0
Pace
572
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 108 |
December 05, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.3 | 10,000 | 2:30.0 | 104 | 656 | 20 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 22 |
| 10:30.6 | 4,000 | 2:37.6 | 89 | 607 | 18 |
| 11:35.4 | 6,000 | 2:53.8 | 67 | 529 | 18 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 23 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.