Alex Cook 3x15:00/3:00r row
10,006
Meters
45:00.0
Time
2:14.9
Pace
599
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,232 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 109 |
December 07, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,006 | 2:14.9 | 143 | 790 | 22 | |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 22 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 21 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 23 | |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.