Alex Cook 48:04 row
10,219
Meters
48:04.6
Time
2:21.1
Pace
583
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 109 |
December 10, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.6 | 10,219 | 2:21.1 | 124 | 728 | 583 | 21 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 26 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 |
| 48:04.6 | 591 | 2:36.1 | 92 | 616 | 32 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.