Alex Cook 34:00 row
7,525
Meters
34:00.4
Time
2:15.5
Pace
442
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 114 |
December 19, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.4 | 7,525 | 2:15.5 | 140 | 783 | 442 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 34:00.4 | 895 | 2:14.3 | 144 | 797 | 53 | 22 |
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Workout Graph
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