Alex Cook 1:00:24 row
13,012
Meters
1:00:24.1
Time
2:19.2
Pace
749
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 110 |
December 20, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.1 | 13,012 | 2:19.2 | 130 | 744 | 749 | 21 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 55:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 1:00:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 1:00:24.1 | 72 | 2:47.3 | 75 | 448 | 3 | 16 |
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Workout Graph
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