Alex Cook 10000m row
10,000
Meters
45:57.6
Time
2:17.8
Pace
588
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 110 |
December 21, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.6 | 10,000 | 2:17.8 | 134 | 759 | 21 |
| 10:17.7 | 2,000 | 2:34.4 | 95 | 627 | 20 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 755 | 22 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 800 | 22 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 22 |
| 8:32.8 | 10,000 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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