Alex Cook 10000m row
10,000
Meters
46:38.3
Time
2:19.9
Pace
580
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 109 |
December 22, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.3 | 10,000 | 2:19.9 | 128 | 739 | 20 |
| 10:15.8 | 2,000 | 2:33.9 | 96 | 630 | 19 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 21 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 21 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 20 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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