Alex Cook 10000m row
10,000
Meters
43:37.1
Time
2:10.8
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 111 |
December 23, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.1 | 10,000 | 2:10.8 | 156 | 837 | 21 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 21 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 21 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 845 | 22 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 842 | 21 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 863 | 21 |
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Workout Graph
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