Alex Cook 1:00:05 BikeErg
25,515
Meters
1:00:05.3
Time
2:21.3
Pace
721
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 68 |
| Revolution Count | 4081 |
| Power/kg | 1.4 |
| Drag Factor | 83 |
December 25, 2020 17:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:05.3 | 25,515 | 2:21.3 | 124 | 726 | 68 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 66 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 66 |
| 15:00.0 | 2,146 | 2:19.7 | 128 | 740 | 69 |
| 20:00.0 | 2,188 | 2:17.1 | 136 | 767 | 70 |
| 25:00.0 | 2,142 | 2:20.0 | 127 | 738 | 69 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 70 |
| 35:00.0 | 2,141 | 2:20.1 | 127 | 737 | 69 |
| 40:00.0 | 2,184 | 2:17.3 | 135 | 764 | 70 |
| 45:00.0 | 2,168 | 2:18.3 | 132 | 754 | 69 |
| 50:00.0 | 2,139 | 2:20.2 | 127 | 736 | 69 |
| 55:00.0 | 2,060 | 2:25.6 | 113 | 690 | 66 |
| 1:00:00.0 | 2,021 | 2:28.4 | 107 | 668 | 65 |
| 1:00:05.3 | 21 | 4:12.3 | 22 | 374 | 42 |
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Workout Graph
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