Alex Cook 1:22:31 row
17,015
Meters
1:22:31.5
Time
2:25.5
Pace
949
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1765 |
| Drag Factor | 102 |
January 01, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:31.5 | 17,015 | 2:25.5 | 114 | 691 | 21 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 1:05:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 1:10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 1:15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 1:20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 1:22:31.5 | 522 | 2:25.1 | 115 | 694 | 21 |
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Workout Graph
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