Alex Cook 1:00:04 row
13,020
Meters
1:00:04.3
Time
2:18.4
Pace
751
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 110 |
January 03, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 13,020 | 2:18.4 | 132 | 754 | 21 | 122 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 102 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 111 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 110 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 114 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 117 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 128 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 124 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 122 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 123 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 133 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 125 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 145 |
| 1:00:04.3 | 6 | 5:58.3 | 8 | 326 | 144 |
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Workout Graph
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