Alex Cook 1:20:43 row
17,603
Meters
1:20:43.6
Time
2:17.5
Pace
1021
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1533 |
| Drag Factor | 110 |
January 07, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:43.6 | 17,603 | 2:17.5 | 134 | 762 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 |
| 1:05:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 1:10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 1:15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 1:20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 |
| 1:20:43.6 | 114 | 3:11.2 | 50 | 472 | 15 |
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Workout Graph
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