Alex Cook 48:32 row
10,096
Meters
48:32.6
Time
2:24.2
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
January 08, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.6 | 10,096 | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 48:32.6 | 744 | 2:22.8 | 120 | 712 | 23 |
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Workout Graph
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