Alex Cook 48:52 row
11,013
Meters
48:52.0
Time
2:13.1
Pace
656
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 109 |
January 09, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.0 | 11,013 | 2:13.1 | 148 | 810 | 656 | 21 | 123 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 106 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 119 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 123 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 125 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 132 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 139 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 126 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 120 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 132 |
| 48:52.0 | 846 | 2:17.1 | 136 | 767 | 49 | 20 | 114 |
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Workout Graph
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