Alex Cook 47:11 row
10,017
Meters
47:11.6
Time
2:21.3
Pace
568
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 111 |
January 10, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.6 | 10,017 | 2:21.3 | 124 | 722 | 568 | 20 | 109 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 99 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 104 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 107 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 107 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 110 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 113 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 112 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 116 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 116 |
| 47:11.6 | 469 | 2:20.2 | 127 | 711 | 26 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.