Alex Cook 49:56 row
11,012
Meters
49:56.1
Time
2:16.0
Pace
646
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 110 |
January 12, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.1 | 11,012 | 2:16.0 | 139 | 778 | 21 | 120 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 104 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 109 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 114 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 117 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 119 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 127 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 126 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 131 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 145 |
| 49:56.1 | 980 | 2:31.0 | 102 | 649 | 20 | 117 |
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Workout Graph
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