Alex Cook 46:59 row
10,331
Meters
46:59.4
Time
2:16.4
Pace
602
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 111 |
January 11, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 10,331 | 2:16.4 | 138 | 774 | 22 | 119 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 107 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 114 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 118 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 122 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 122 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 126 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 123 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 124 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 132 |
| 46:59.4 | 369 | 2:41.7 | 83 | 584 | 19 | 109 |
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Workout Graph
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