Alex Cook 47:13 row
10,012
Meters
47:13.4
Time
2:21.5
Pace
566
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 111 |
January 13, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.4 | 10,012 | 2:21.5 | 124 | 719 | 566 | 20 | 115 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 105 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 109 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 112 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 115 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 116 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 123 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 118 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 120 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 120 |
| 47:13.4 | 468 | 2:22.5 | 121 | 701 | 26 | 20 | 114 |
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Workout Graph
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