Alex Cook 48:46 row
10,021
Meters
48:46.4
Time
2:26.0
Pace
556
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 113 |
January 14, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.4 | 10,021 | 2:26.0 | 112 | 686 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 48:46.4 | 762 | 2:28.5 | 107 | 667 | 21 |
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Workout Graph
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