Alex Cook 47:31 row
10,016
Meters
47:31.4
Time
2:22.3
Pace
566
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 109 |
January 15, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:31.4 | 10,016 | 2:22.3 | 121 | 717 | 566 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 47:31.4 | 537 | 2:20.9 | 125 | 729 | 31 | 22 |
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Workout Graph
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