Alex Cook 52:38 row
11,093
Meters
52:38.8
Time
2:22.3
Pace
625
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 110 |
January 19, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:38.8 | 11,093 | 2:22.3 | 121 | 712 | 625 | 21 | 108 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 102 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 105 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 109 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 109 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 108 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 112 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 108 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 108 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 108 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 115 |
| 52:38.8 | 564 | 2:20.7 | 125 | 725 | 32 | 21 | 106 |
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Workout Graph
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