Alex Cook 49:59 row
11,016
Meters
49:59.5
Time
2:16.1
Pace
647
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 109 |
January 20, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 11,016 | 2:16.1 | 139 | 777 | 23 | 126 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 114 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 112 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 122 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 128 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 125 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 134 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 131 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 140 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 143 |
| 49:59.5 | 1,039 | 2:24.1 | 117 | 702 | 23 | 115 |
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Workout Graph
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