Alex Cook 20:06 row
4,214
Meters
20:06.5
Time
2:23.1
Pace
238
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 110 |
January 21, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,214 | 2:23.1 | 119 | 710 | 22 | 110 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 101 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 115 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 99 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 121 |
| 20:06.5 | 12 | 4:30.8 | 18 | 360 | 117 |
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Workout Graph
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