Alex Cook 57:04 row
12,626
Meters
57:04.5
Time
2:15.6
Pace
742
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 109 |
January 21, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:04.5 | 12,626 | 2:15.6 | 140 | 780 | 742 | 23 | 120 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 116 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 121 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 120 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 124 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 123 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 127 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 131 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 124 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 132 |
| 50:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 116 |
| 55:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 100 |
| 57:04.5 | 417 | 2:29.2 | 105 | 665 | 23 | 21 | 108 |
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Workout Graph
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