Alex Cook 33:53 row
7,516
Meters
33:53.9
Time
2:15.3
Pace
444
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 109 |
January 22, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.9 | 7,516 | 2:15.3 | 141 | 786 | 24 | 119 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 108 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 115 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 120 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 125 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 126 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 120 |
| 33:53.9 | 871 | 2:14.2 | 145 | 797 | 24 | 124 |
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Workout Graph
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