Alex Cook 15:42 row
3,514
Meters
15:42.6
Time
2:14.1
Pace
208
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 109 |
January 22, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 3,514 | 2:14.1 | 145 | 799 | 24 | 127 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 122 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 128 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 130 |
| 15:42.6 | 156 | 2:16.5 | 138 | 773 | 23 | 128 |
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Workout Graph
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