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Alex Cook 1:32:45 row

20,009

Meters

1:32:45.9

Time

2:19.0

Pace

1148

Calories

117

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate23
Stroke Count2159
Drag Factor110

January 25, 2021 08:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:45.9 20,009 2:19.0 130 747 23 117
5:00.0 998 2:30.3 103 654 22 112
10:00.0 1,056 2:22.0 122 720 22 117
15:00.0 1,067 2:20.5 126 733 22 117
20:00.0 1,091 2:17.4 135 763 23 121
25:00.0 1,091 2:17.4 135 763 23 123
30:00.0 1,092 2:17.3 135 764 24 124
35:00.0 1,099 2:16.4 138 773 23 124
40:00.0 1,060 2:21.5 124 725 23 116
45:00.0 1,081 2:18.7 131 750 23 118
50:00.0 1,089 2:17.7 134 760 24 119
55:00.0 1,084 2:18.3 132 754 24 116
1:00:00.0 1,100 2:16.3 138 775 24 120
1:05:00.0 1,038 2:24.5 116 699 23 110
1:10:00.0 1,070 2:20.1 127 737 23 114
1:15:00.0 1,082 2:18.6 131 752 24 115
1:20:00.0 1,069 2:20.3 127 736 24 112
1:25:00.0 1,098 2:16.6 137 772 24 118
1:30:00.0 1,127 2:13.0 148 810 24 122
1:32:45.9 618 2:14.2 145 798 23 118

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Workout Graph

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