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Alex Cook 1:33:54 row

20,539

Meters

1:33:54.9

Time

2:17.1

Pace

1193

Calories

118

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate24
Stroke Count2279
Drag Factor109

January 26, 2021 08:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:54.9 20,539 2:17.1 136 766 24 118
5:00.0 988 2:31.8 100 644 22 111
10:00.0 1,043 2:23.8 118 704 23 115
15:00.0 1,065 2:20.8 125 731 23 117
20:00.0 1,063 2:21.1 125 728 23 105
25:00.0 1,082 2:18.6 131 752 24 118
30:00.0 1,098 2:16.6 137 772 25 118
35:00.0 1,104 2:15.8 140 780 25 119
40:00.0 1,115 2:14.5 144 794 25 121
45:00.0 1,128 2:12.9 149 812 25 125
50:00.0 1,124 2:13.4 147 806 25 125
55:00.0 1,136 2:12.0 152 823 25 130
1:00:00.0 1,141 2:11.4 154 830 25 131
1:05:00.0 1,069 2:20.3 127 736 24 108
1:10:00.0 1,107 2:15.5 141 784 25 121
1:15:00.0 1,115 2:14.5 144 794 25 122
1:20:00.0 1,121 2:13.8 146 802 24 120
1:25:00.0 1,112 2:14.8 143 790 24 108
1:30:00.0 1,117 2:14.2 145 797 25 120
1:33:54.9 811 2:24.8 115 696 23 108

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Workout Graph

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