Alex Cook 55:23 row
11,321
Meters
55:23.5
Time
2:26.7
Pace
623
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 110 |
January 27, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.5 | 11,321 | 2:26.7 | 111 | 680 | 22 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 55:23.5 | 69 | 2:50.2 | 71 | 543 | 18 |
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Workout Graph
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