Alex Cook 1:00:06 BikeErg
22,576
Meters
1:00:06.9
Time
2:39.7
Pace
593
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 62 |
| Revolution Count | 3738 |
| Power/kg | 0.97 |
| Drag Factor | 75 |
January 28, 2021 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 22,576 | 2:39.7 | 86 | 595 | 593 | 62 |
| 5:00.0 | 1,819 | 2:44.9 | 78 | 568 | 47 | 60 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 62 |
| 15:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 62 |
| 20:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 61 |
| 25:00.0 | 1,780 | 2:48.5 | 73 | 551 | 45 | 59 |
| 30:00.0 | 1,791 | 2:47.5 | 74 | 556 | 46 | 59 |
| 35:00.0 | 1,828 | 2:44.1 | 79 | 572 | 47 | 60 |
| 40:00.0 | 1,805 | 2:46.2 | 76 | 562 | 46 | 60 |
| 45:00.0 | 1,854 | 2:41.8 | 83 | 584 | 48 | 61 |
| 50:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 66 |
| 55:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 67 |
| 1:00:00.0 | 2,069 | 2:24.9 | 115 | 695 | 57 | 69 |
| 1:00:06.9 | 20 | 5:45.0 | 9 | 329 | 0 | 46 |
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Workout Graph
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