Alex Cook v1:00/1:00r...7 row
1,553
Meters
16:00.0
Time
5:09.0
Pace
310
Calories
119
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,922 |
| Overall Time | 32:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 10 |
| Stroke Count | 208 |
| Drag Factor | 105 |
February 04, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,553 | 5:09.0 | 12 | 340 | 10 | 119 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 146 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 144 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 150 | |
| r: 3:00 | 24 | ||||||
| 0 | 110 | ||||||
| 0 | 94 | ||||||
| 0 | 89 | ||||||
| 0 | 102 | ||||||
| r369 |
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Workout Graph
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